Bring a gentle awareness to every present moment with this collection of 54 Mindful Moments to complement your time on the Omya Spot.
Suitable for ages 3 , these activities are a wonderful resource for the classroom, home or yoga studio. The activities aim to teach simple breathing and movement techniques that will help children calmly connect to their thoughts.
You could use one activity per week to encourage a child led approach in using their Omya Spot. Or simply allow your child to read an exercise at random. The activities are also suitable for teaching brain breaks in a whole class setting. Each card set comes in a flip top collector’s box.
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